Retirement 101

Circuit training allows your body to receive a total fitness work out. It incorporates both cardiovascular and resistance training as well as stretching. This tests the body’s strength, flexibility and endurance. Seniors are increasingly taking up circuit training in order to give their entire body the fitness work out it needs for long term health. Circuit training can be as intensive as you like and there are many gyms now offering dedicated circuit training classes to seniors. Continue reading Circuit Training for Seniors